Ring The Bell: The Armer While this obstacle isn’t seen at every race, be sure to be prepared when you come across it on the course. Key tips? Tight core and neutral spine. Go get it 💪 #spartan #kashigo Kashi | Spartan

Stop avoiding walls! There are two prime techniques when it comes to tackling the 8-foot-wall on a Spartan course. If you're a seasoned Spartan, opt for the strict muscle up movement to ensure smooth speed through the obstacle. New to the course or have a fatigued upper body? Give the leg-over a go! What's your favorite way to tackle this obstacle? Give us your take below 💪👇 | Spartan

📌 Training Tip of the Week The Spartan Z Wall is a horizontal bouldering obstacle made up of three walls angled in a “Z” formation with two-by-four blocks of wood attached. You step on and grab these blocks while moving horizontally across and around corners to ultimately ring the bell. Each wall is approximate eight-feet wide, and you cannot touch the ground. This common Spartan race obstacle requires grip strength, mobility, and coordination. Racers who fail it often aren't gripping correctly