4.4K views · 71 reactions | The main drivers of a high and streamlined body position a stable head position, a tight core and the kick. Once you have these aligned, your swimming becomes more effortless AND efficient at the same time. Make sure you keep your head in a neutral positi | SwimGym | Facebook
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Body position greatly affects how our horses move and it is very important to be symmetrical while riding! Dr. Aleisha has put together four horseback balance exercises so that you can develop balance in your seat, and improve your feel and ability to tell where your horse’s feet are. Working on balance is extremely important when building a foundation for your riding. Grab a safe, trusted horse and a friend and download our free horseback balance exercises to be on your way to being a better ri
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