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No tomes colageno, ni omega 3 u otros suplementos. La gran mayoría de suplementos pueden evitarse con una alimentación correcta. Si necesitas colageno come gelatina y carne roja. Si necesitas omega 3 come nueces naturales y pescado. Si necesitas multivitaminicos, haste un análisis de sangre y ve que deficiencias tienes para poder enfocarte en ellas concretamente. Si necesitas vitamina D3, toma sol 15m al día y ve el amanecer. Esta es la clave para tener una vida longeva y de calidad. Si quieres
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The Cortisol dysregulation is something that really affects a lot of people and magnesium plays a key role in all of this. Magnesium stress cycle is a vicious cycle that increases cortisol and stress. Supplementing with magnesium can help break the cycle. The best magnesium is liposomal which is 5 times more absorbed than regular magnesium. Just a quick disclaimer: While I’m a licensed pharmacist, the advice I share here is for general educational purposes only. Always check in with your own doc
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