The 4 Pillars of Speed Getting faster comes down to: 1️⃣ Producing more force (strength training) 2️⃣ Producing that force faster (plyometrics) 3️⃣ Producing force in the right angles (mechanics) 4️⃣ Putting it all together with proper sprint training I would add Conditioning and mobility as extensions to this list. Dm me “30” for a full speed program🚀 | Scientificallyfaster
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